The best way to make your dreams come true is to wake up.


Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.


After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life.


How can you come to know yourself? Never by thinking, always by doing. Try to do your duty, and you’ll know right away what you amount to.


Today is the day in which to express your noblest qualities of mind and heart, to do at least one worthy thing which you have long postponed.

El Zen de la Salud


I’ve been on a diet for two weeks and all I’ve lost is two weeks.

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The only way to bring peace to the earth is to learn to make our own life peaceful.

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I myself am made entirely of flaws, stitched together with good intentions.

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Wherever you live is your temple, if you treat it like one.

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True freedom comes when we follow the natural goodness of our heart.

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