Archives for category: exercise

It does not matter how slowly you go, as long as you don’t stop.

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Fitness – If it came in a bottle, everybody would have a great body. But it doesn’t, so get up and work it.

excuse What's Your Excuse for not working out today.

What was your excuse?

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You should sit in meditation for twenty minuts every day – unless you’re too busy; then you should sit for an hour.

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What is your excuse?

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(click on the image to watch my TED Talk of the month: Born to Run)

I totally agree with Christopher: Barefoot is better. Nothing is more comforting than comming home and taking your shoes off.

Another thing that I agree on is, we were born to run, or at least to move. Excercise should be such an important part of our lives, and of our health. If you missed it, watch Dr. Mike Evans’ video “What is the single best thing you can do for your health” here.

However, I don’t agree with running barefoot for long distances, at least it’s not for me. I’ve tried it, and I also have tried minimum support sports shoes, and I ended up getting hurt.

But, hey, to each its own. Try, and choose whatever suits you best, but run, or walk, or swim, or go to the gym. Move!

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